This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!
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Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.
Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.
After the success of her debut fitness video, CherFitness: A New Attitude just a year previously, Cher released a follow-up. under the "CherFitness" brand.
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamstrings and buns will all respond sooner than you thought possible!
Come workout and tone your body with Body of Steel!
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.
The health conscious, dairy-farming Higgins family begin each day with an invigorating swim. One day, traveling health-tonic salesman, Windy Weebe, comes to town and suggests they could swim the English Channel. Sponsored by "Liquapep" and coached by Windy, the family arrive in Europe. There it is decided that daughter Katie is the only one strong enough to enter the contest. But while she should be focused on the difficult and risky task ahead, Katie is pursed by dashing Frenchman, André Lanet... This comedic musical is well remembered for the scene when Katie dreams she is swimming with cartoon characters Tom & Jerry!
A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.
From the creator of Bo Selecta! and host of ITV2's hit show Celebrity Juice, the strawberry blonde sex god - Keith Lemon invites you to not work out with him in his new revolutionary comedy DVD Keith Lemon's Fit. Joining Keith is his personal trainer, the sexy Deanne Berry from the infamous Call On Me music video, who’ll show you how to live, eat and breathe like the man himself. Not only will he teach you the moves so that you too can get his well fit bod, he’ll share the secrets of his style – that unique look which is the envy of catwalks from Milan to Leeds, and he’ll share tips on healthy eating (don’t trust anything without a label – like fruit). He is generous like that. There's also a guest appearance from Bo Selecta's Craiiiiiig David who shows you how technology has enhanced his legendary UK garage sensational physique. And if all this doesn’t motivate you to get off the sofa your abs will still get a workout from laughing so hard.
After Cassie is ghosted by Austin for beloved cycling instructor Summer, Cassie becomes fixated on Summer, who is everything she is not.
Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
50 minutes of fast-paced hatha yoga for physical conditioning.
Summer of 1963. Carson is getting married to her boyfriend so her friends Melaina, Pudge and Luanne take her to Myrtle Beach for one last irresponsible weekend.
An Orange County teenager's carefree life of ditching class and skateboarding abandoned pools comes to a screeching halt when someone close to him dies. The cops rule the death a suicide, but the bereaved skater believes he was murdered. It's up to him to solve the case, with a skateboard.
After a year apart - attending different schools, meeting different people - the guys rent a beach house and vow to make this the best summer ever. As it turns out, whether that will happen or not has a lot to do with the girls. Between the wild parties, outrageous revelations and yes, a trip to band camp, they discover that times change and people change, but in the end, it's all about sticking together.
Veronica is a white-bread beauty searching for a good man in Los Angeles. While slam dancing at a Halloween rave, she meets Abel, a sensitive poet. Then she meets Zed, a supersexy tattooed drummer with incredible biceps. Who will she choose? Does she go for true love or cheap sex? She can't decide so she chooses both. But after managing to nurture a picture-perfect threesome, along comes Ernest, a rich movie director with deep baby blues that sweep Veronica off her feet. What's a girl to do now?
A hyper-repressed and schlubby accountant (Jonas Chernick) strikes a deal with a worldly but disorganized stripper (Emily Hampshire): he'll help her with her crushing debt if she helps him become a better lover.
Aspiring bodybuilder Killian Maddox struggles to find human connection in an exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.
A wanna-be blues guitar virtuoso seeks a long-lost song by legendary musician, Robert Johnson.
Single mom Jenna Thompson only five weeks to deliver her next teen novel to her publisher. So, this year's annual beach vacation with her kids will be a working vacation. Upon arrival, the family soon meets their new next-door neighbor, confident, devil-may-care surfer Lucas McKinnon.
Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.
A couple receives a mysterious package from an old friend.
A former Los Angeles drug dealer moves far away to Texas, making a new life for himself as a married architect in the suburbs. His old crime partner unexpectedly shows up with heroin and gangster business, attracting a slew of violent unsavory characters.
Lil and Roz are two lifelong friends, having grown up together as neighbors in an idyllic beach town. As adults, their sons have developed a friendship as strong as that which binds their mothers. One summer, all four are confronted by simmering emotions that have been mounting between them, and each find unexpected happiness in relationships that cross the bounds of convention.
When Polly receives a mysterious box, it comes with one rule: place inside something she needs, something she hates, and something she loves. If she doesn’t obey, it will consume everything—and everyone—she’s ever known.
Two doctors find their graveyard shift inundated with townspeople ravaged by sores. Among the wounded is Cherry Darling, a dancer whose leg was ripped from her body. As the invalids quickly become enraged aggressors, Cherry and her ex-boyfriend El Wray lead a team of accidental warriors into the night.
WrestleMania XXX was the 30th annual WrestleMania professional wrestling PPV event produced by WWE to be held, on April 6, 2014, at the Mercedes-Benz Superdome in New Orleans, Louisiana. The event was the first WrestleMania to be held in the state of Louisiana. This was also the first WWE pay-per-view to broadcast live on the WWE Network service.
A nightclub dancer makes it big in modeling, leaving her dancer boyfriend behind.
It was a chance meeting started by one of Sol’s friends trying to chat up Jennifer. However, in the end, it was those two who hit it off. Sol enjoyed Jen’s smile, her effort, and how silly she could be. Jen enjoyed Sol’s cooking, his athleticism, and that he would join her in fun moments. As you can imagine, love bloomed, and things got serious. Jen’s investment in Sol led to her pushing him to follow his dreams and even move in to save money. Sol’s investment in Jen well, it led to him proposing. But what started as a liver tumor grew into full-on cancer, so with a diagnosis of 6 months to live, Sol and Jennifer try to make the best of it.
For Pablo Escobar family is everything. When young surfer Nick falls for Escobar's niece, Maria, he finds his life on the line when he's pulled into the dangerous world of the family business.
In the aftermath of his girlfriend's mysterious death, a young man awakens to strange horns sprouting from his temples.
After her partner's career-ending injury, a former figure skater shifts gears to become an instructor. Later, she finds the strength to return to competitive skating by partnering with an unconventional and notorious speed skater.