CinemaOSMovie · 2010 · 0h 33m · NR

Discover Tai Chi for Balance and Mobility

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.

Directed byScott Cole

Play
Status
Released
Runtime
0h 33m
Language
EN
Released
December 28, 2010
Studios
Bay Video

Featuring

Cast & crew

2 credited
Starring

Scott Cole

Himself

Claire Karstadt

Herself

Creative team
Directed by
Scott Cole

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