CinemaOSMovie · 2010 · 1h 11m · NR

Jillian Michaels: 6 Week Six-Pack

Six Weeks. Two Workouts. One Stronger Core.

Documentary

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

Directed byAndrea Ambandos

Play
Status
Released
Runtime
1h 11m
Language
EN
Released
November 30, 2010
Studios
Lions Gate FilmsLionsgate

Featuring

Cast & crew

1 credited
Starring
Jillian Michaels

Jillian Michaels

Herself

Creative team
Directed by
Andrea Ambandos

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