Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Burn After Reading

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Solomon Yogalates: for weight loss

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Die Musterknaben

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Women of Iron

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Perfect

A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.

The Redeemed and the Dominant: Fittest on Earth

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

Basic Ab Workout for Dummies

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Roller Derby Workout

Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

The Silver Foxes 2: Shape Up America

The second Silver Foxes video, featuring the hippest group of superstar parents working out to swinging music. Exercises, tips and lots of fun for seniors.

Iron Temple

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Rodney Yee's Yoga for Energy and Stree Relief

Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

MORE PAIN MORE GAIN

Jati works out day and night to be like his idol, Joni Krakatau, a legend who stands atop the peak of success. When the more popular Abe stands in the way of his dream of becoming the best, Jati challenges him. As both men tear their muscle and dislocate their joints, they realize that success is not determined by who is the strongest, but who has the stronger determination to reach the top. With both men drenched in the pink goop of Joni Krakatau-branded protein shake, the whole gym goes into a frenzy in search of a true legend.

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Davina Fit

Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going. Aerobics Fit – This is a brilliant non-stop fat-burning fest with lots of cool new moves. Top Fit – Fabulous toning exercises for your bingo wings and other flabby bits up top. Bottom Fit – Squat-tastic! This workout will help you to get gorgeous legs. Kick Fit – Kick and punch your way to fitness, it is therapeutic! Yoga Stretch – Cool-down and elongate your muscles at the same time.

Roué Verveer: FF wat anders

The Magnificent Chivalry

Hong Kong superstar Jimmy "One Arm Boxer" Wang Yu stars as the Bamboo blade, China's top swordsman. His services are rendered by the Imperial treasury who want him to infiltrate a powerful gang of Highwaymen and get back the stolen silver bullion. After numerous deadly encounters the gang are beaten by the bamboo sword and only the gang leader remains, however he is a lot tougher than was originally bargained for.

T3EN TIGADA

Three friends device a plan that could help them ACE their accountings exam. The plan is - to steal the paper. What follows then is situational & slapstick comedy with a hilarious twist!

Sahkanim

Story of young people that the dream is to become actors in the theater.

Delphine, or Simple Pleasures

Delphine has two sides in her life. During the time she is a devoted activist volunteered to exchange letters with prisoners. In the night she attends ‘sex lessons’ performed by Prof. Christophe. One day, Frank, one of the inmates she replaced letters, is released. He begins residing with her and her roomie Angella. Christophe seems uneasy about it.

Mysterious Castles of Clay

Mysterious Castles of Clay is a 1978 film about a termite colony; filmed in Kenya by film-makers Joan and Alan Root, and narrated by Orson Welles. (narration replaced by Derek Jacobi, in a later release titled "Castles of Clay")

Tales of the Inner Chamber

Love-hate drama of three beautiful sisters in Ooku in Edo Castle.

Yellow

A young substitute teacher escapes from her drudging everyday life by fantasizing about bizarre parallel realities.

Fien & Teun gaan op schattenjacht

Join Fien, Teun, Sem and all their animal friends on a real pirate adventure in their latest movie! With lots of fun - well-known and new - songs! Nephew Sem is coming to stay with Fien and Teun on the farm and they are super excited! The three of them are going on an adventure and of course the animals are allowed to come along too. When they are just on their way, they already make a big discovery. They find an old boat with a chest full of pirate clothes and ... a treasure map! That can only mean one thing: It's time for a treasure hunt!

Bach - A Christmas Miracle

Leipzig, December 1734: Christmas brings the Bach family together. The first snow has fallen and the children Gottfried and Elisabeth are delighted about the arrival of their older brothers Friedemann and Emanuel. The Thomaskantor has retired to his music room. Anna Magdalena supports her husband, as there are only a few days left and his latest work, the six-part "Christmas Oratorio", must be finished on time. It is awaited with suspicion by the city council and the gentlemen of the consistory, who have long found Bach's waywardness a thorn in their side and fear that, after the premiere of the St. Matthew Passion a few years earlier, the St. Thomas Church will once again be filled with "operatic" music. With the oratorio, Johann Sebastian Bach hopes that he will finally become court composer in Dresden. And, as always, he demands that all members of the family join forces to help him. But differences of opinion are increasingly delaying the completion of Bach's most famous work.

Untitled Annabelle Film

Canada Vignettes: Faces

Animated images showing the variety of people who live in Canada.

User Friendly

Everyone is chasing a little wooden dog. Old and young, they all think it contains an elixir of life. Miranda, a manic cosmetics tycoon, thinks it's worth millions. A mob of old folk led by a pair of deranged doctors is convinced it contains the secret of eternal youth.

The Lord of the Rings the Musical - Original London Production - Promotional Documentary

This 15-minute DVD follows the adaptation of LOTR for the stage, and features rehearsal and show footage of the initial production in Toronto as well as interviews with the creative team now preparing for the London production.

War of Stars

Documentary about the Polish fandom and various collectible Star Wars items from 70's and 80's. This is a sentimental retro journey to the times of PRL (Polish People's Republic), where passion and fantasy were meeting up with the sad reality of life under the communist oppression.

Strawberry Shortcake: Berry Best Chef

Get ready for sweet treats galore in three delicious adventures! When Apple praises a cake of Strawberry's that's not so tasty, she must make it right in "The Berry Best Taste Test." Sour and Apple's pals encourage them to find a recipe for friendship in "The Berry Best Biscuit." And when the girls help Berrykin Bloom in the "Hot Sauce Cook Off," they soon discover how heated competition can get!