• Home
  • Movie
  • Tv Shows
  • Anime
  • Sports
  • IPTV
  • Collection
  • AI Search
  • Download
  • Embed
Febbox Token

CinemaOS

Your entertainment hub

TrendingMoviesTV ShowsSearch
Powered byConsumet & TMDB API

Important Disclaimer

◝(ᵔᵕᵔ)◜

CinemaOS operates as a content aggregator and does not host any media files on our servers. All content is sourced from third-party providers and embedded services. For any copyright concerns or DMCA takedown requests, please contact the respective content providers directly.

Third-party ContentNo File Hosting

Built with ❤️ for entertainment enthusiasts worldwide

The Master's Hammer and Chisel - Hammer Build Up

The Master's Hammer and Chisel - Hammer Build Up

Watch Movie
Share

The Master's Hammer and Chisel - Hammer Build Up

2015
0h 30m
10.0(1 votes)

Overview

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Links & Resources

Website

Social & External

Production Companies

Beachbody LLC

Cast & Crew

1 member
Acting

Sagi Kalev

Himself

Sagi Kalev

Similar Movies

Lili Marleen
6.4
1981

Lili Marleen

The story of a German singer named Willie, who while working in Switzerland, falls in love with a Jewish composer named Robert, whose family is helping people to flee from the Nazis. Robert’s family is skeptical of Willie, thinking she could be a Nazi as she becomes famous for singing the song “Lili Marleen”.

Movie
Casablanca
8.2
1943

Casablanca

In Casablanca, Morocco in December 1941, a cynical American expatriate meets a former lover, with unforeseen complications.

Movie
Rome, Open City
8.0
1945

Rome, Open City

In WWII-era Rome, underground resistance leader Manfredi attempts to evade the Gestapo by enlisting the help of Pina, the fiancée of a fellow member of the resistance, and Don Pietro, the priest due to oversee her marriage. But it’s not long before the Nazis and the local police find him.

Movie
Au Revoir les Enfants
7.5
1987

Au Revoir les Enfants

Au revoir les enfants tells a heartbreaking story of friendship and devastating loss concerning two boys living in Nazi-occupied France. At a provincial Catholic boarding school, the precocious youths enjoy true camaraderie—until a secret is revealed. Based on events from writer-director Malle’s own childhood, the film is a subtle, precisely observed tale of courage, cowardice, and tragic awakening.

Movie
Tibet: The Survival of the Spirit
1989

Tibet: The Survival of the Spirit

Movie
The Pianist
8.4
2002

The Pianist

The true story of pianist Władysław Szpilman's experiences in Warsaw during the Nazi occupation. When the Jews of the city find themselves forced into a ghetto, Szpilman finds work playing in a café; and when his family is deported in 1942, he stays behind, works for a while as a laborer, and eventually goes into hiding in the ruins of the war-torn city.

Movie
The Interpreter
6.3
2005

The Interpreter

After Silvia Broome, an interpreter at United Nations headquarters, overhears plans of an assassination, an American Secret Service agent is sent to investigate.

Movie
Star Trek: First Contact
7.3
1996

Star Trek: First Contact

The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.

Movie
Gattaca
7.6
1997

Gattaca

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

Movie
Jin-Roh: The Wolf Brigade
7.4
1999

Jin-Roh: The Wolf Brigade

A member of an elite paramilitary counter-terrorism unit becomes traumatized after witnessing the suicide bombing of a young girl and is forced to undergo retraining. However, unbeknownst to him, he becomes a key player in a dispute between rival police divisions, as he finds himself increasingly involved with the sister of the girl he saw die.

Movie
The Bridge on the River Kwai
7.8
1957

The Bridge on the River Kwai

The classic story of English POWs in Burma forced to build a bridge to aid the war effort of their Japanese captors. British and American intelligence officers conspire to blow up the structure, but Col. Nicholson, the commander who supervised the bridge's construction, has acquired a sense of pride in his creation and tries to foil their plans.

Movie
Total Recall
7.3
1990

Total Recall

Construction worker Douglas Quaid's obsession with the planet Mars leads him to visit Recall, a company that manufactures memories. When his memory implant goes wrong, Doug can no longer be sure what is and isn't reality.

Movie
Variations on How to Farm a City
2024

Variations on How to Farm a City

Sprout. In the vacant lots against the hammering of buildings always under construction, between walls of granite, cement and sheet metal with rust, moss and cats; on the hillside between the train and the river, next to the traffic on the highway, facing the subway, vegetable gardens sprout. In this city, the choreography of ancient gestures of cultivating the land is repeated day after day, without fail. Sowing, digging, harvesting, watering, eating, talking, resting and returning the next day. The longest day of the year brings S. João and nobody goes to bed, but when the sun rises, the discreet gestures of resistance will restart.

Movie
Pan's Labyrinth
7.8
2006

Pan's Labyrinth

In post–civil war Spain, 10-year-old Ofelia moves with her pregnant mother to live under the control of her cruel stepfather. Drawn into a mysterious labyrinth, she meets a faun who reveals that she may be a lost princess from an underground kingdom. To return to her true father, she must complete a series of surreal and perilous tasks that blur the line between reality and fantasy.

Movie
The Wind That Shakes the Barley
7.3
2006

The Wind That Shakes the Barley

In 1920s Ireland young doctor Damien O'Donovan prepares to depart for a new job in a London hospital. As he says his goodbyes at a friend's farm, British Black and Tans arrive, and a young man is killed. Damien joins his brother Teddy in the Irish Republican Army, but political events are soon set in motion that tear the brothers apart.

Movie
Catch a Fire
6.2
2006

Catch a Fire

The true story of anti-apartheid activists in South Africa, and particularly the life of Patrick Chamusso, a timid foreman at Secunda CTL, the largest synthetic fuel plant in the world. Patrick is wrongly accused, imprisoned and tortured for an attempt to bomb the plant, with the injustice transforming the apolitical worker into a radicalised insurgent, who then carries out his own successful sabotage mission.

Movie
Evolution of Bodybuilding
6.2
2012

Evolution of Bodybuilding

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.

Movie
Flame & Citron
6.8
2008

Flame & Citron

Gunman Flame and his partner Citron assassinate Nazi collaborators for the Danish resistance. Assigned targets by their Allies-connected leader, Aksel Winther, they relish the opportunity to begin targeting the Nazis themselves. When they begin to doubt the validity of their assignments, their morally complicated task becomes even more labyrinthine.

Movie
Half Past Dead
5.1
2002

Half Past Dead

A man goes undercover in a hi-tech prison to find out information to help prosecute those who killed his wife. While there, he stumbles onto a plot involving a death-row inmate and his $200 million stash of gold.

Movie
Cobra
6.2
1986

Cobra

A tough-on-crime street cop must protect the only surviving witness to a strange murderous cult with far reaching plans.

Movie

Recommended Movies

P90X - Plyometrics
9.5
2004

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Fun
5.5
1994

Fun

Hillary and Bonnie meet one morning by the side of the road. They become fast friends, share their secrets, and, on a rising wave of frenzy, later that afternoon, murder an old woman. They did it, they say later, for fun.

Movie
Scooby-Doo! Mecha Mutt Menace
8.4
2013

Scooby-Doo! Mecha Mutt Menace

Mecha Mutt, a revolutionary remote-controlled lunar rover resembling a large canine, goes rogue at Houston's Annual Science Expo. Scooby-Doo! Mecha Mutt Menace is the fourth in a series of direct-to-video short films.

Movie
5.8
2003

Red

Movie
Fate
3.5
2003

Fate

Serial killers have plagued the American landscape for decades, committing gruesome atrocities, and providing some tough cases for criminal investigators to crack. Two detectives are on the trail of a bizarre murderer intent on slaughtering his victims, then using them as real-life puppets in a tale that he is trying to tell.

Movie
FAQ
6.7
2024

FAQ

Dong-chun, an elementary school student overwhelmed with seven afterschool learning academies, stumbles upon a mysterious bottle of rice wine during a school retreat. As the rice wine ferments and emits strange sounds like Morse code, Dong-chun sets out to unravel its identity and discovers the secrets of the world and the reasons behind her current way of life.

Movie
5.4
2013

12 Years of DFA: Too Old To Be New, Too New To Be Classic

In the latest film from Red Bull Music Academy, we turn our attention to DFA: the iconic NYC record label that got the indie kids to dance. Narrated by Marc Maron, it features music and appearances from James Murphy, LCD Soundsystem, The Rapture, Holy Ghost!, The Juan MacLean, Shit Robot, Sinkane, YACHT and many more! - Written by Anonymous

Movie
Triller Fight Club Presents: Triad Combat - Pulev vs. Mir
8.2
2021

Triller Fight Club Presents: Triad Combat - Pulev vs. Mir

Triller Fight Club presents Triad Combat on Saturday, November 27 at Globe Life Stadium, in Arlington, TX with a the main card featuring former champion Frank Mir competing against Kubrat Pulev in the Heavyweight Division and a special live Heavy Metal Concert by Metallica.

Retando A La Muerte
5.4
1993

Retando A La Muerte

Red
5.6
1993

Red

Based on the true story of Louis "Red" Deutsch. A New Jersey bar-owner is plagued with prank phone calls that prompt him to flip into psychotic, profanity-laden rages.

Movie
Do Me a Favor
5.0
1922

Do Me a Favor

Marie's inebriated husband refuses to go to bed, so she asks Snub, a homeless man she finds sleeping in the park, to assist.

Movie
64: Part 2
7.6
2016

64: Part 2

1989: 64th and last year of the Showa era. A girl is kidnapped and killed. The unsolved case is called Case 64 ('rokuyon'). 2002: Yoshinobu Mikami, who was the detective in charge of the Case 64, moves as a Public Relations Officer in the Police Affairs Department. His relation with the reporters is conflicted and his own daughter is missing. The statute of limitations for the Case 64 will expire in one year. Then a kidnapping case, similar to the Case 64, takes place. The rift between the criminal investigation department and police administration department deepens. Mikami challenges the case as a public relations secretary.

Movie
Joan Jett & The Blackhearts - Live in Dortmund
8.0
1982

Joan Jett & The Blackhearts - Live in Dortmund

Joan Jett & The Blackhearts support I Love Rock 'n Roll with a 30-minute concert filmed in Dortmund, Germany in 1982 and aired on ZDF RockPop in Concert. Setlist: 01. Intro by Fritz Egner 02. (I'm Gonna) Run Away 03. Wooly Bully 04. Victim of Circumstance 05. I Love Rock 'N Roll 06. Nag 07. Crimson and Clover 08. Do You Wanna Touch Me 09. Shout

Movie
Hollywood Kills
3.0
2006

Hollywood Kills

Insane, reclusive director/producer terrorizes people who come to Hollywood by twisting their dreams into fiendish torture in his own private "studio".

Movie
Scooby-Doo! and the Pirates
9.5
2011

Scooby-Doo! and the Pirates

Splash into action with seafaring sleuths Scooby-Doo and the Mystery, Inc. gang as they collide with a mystery ship and try to uncover clues from a vanished crew in Hassle in the Castle! Shaggy and Scooby-Doo are then captured by Redbeard the Pirate in Go Away Ghost Ship. Zoinks! If the case isn’t solved soon, somebody’s going to walk the plank! And when Scooby and friends get lost in a swamp, they meet up with the Harlem Globetrotters and Redbeard the Pirate – again! – for a swashbuckling adventure worth a treasure chest full of Scooby Snax!

Movie
Home
7.7
2020

Home

Two castaways sailing their way back home struggle to survive until they find a treasure that will test their friendship.

Movie
The Ace of Spades
5.7
1935

The Ace of Spades

The wife of a candidate for Parliament is having an affair with the brother of her husband's rival. Her lover is running for election on a promise of building a railway that the community needs, but a wealthy landowner won't give permission for the railway to be built over his land. When the landowner is later found dead, suspicion falls on the adulterous candidate.

Movie