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Davina McCall
In YOGA BODY BURN guru Denise Austin guide you through a dynamic vinyasa of fat-blasting work-outs designed to burn fat, sculpt lean legs, flatten the tummy and rejuvenate the body. Whether combined or worked individually, these yoga workouts will melt away fat and improve your body's overall tone and flexibility in no time. Namaste.
Latin Cardio Dance
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.
Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.
Hello--it’s that time again. Jackie and Mark have packed loads into this brand new programme and we’ve called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet, of course. There are two self-contained 30 minute workouts, a fantastic abs routine and three target workouts to focus on those problem areas. There’s also Jackie’s warm up and Mark’s cool down stretches that you’re going to do every time before and after you work out, ok?
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
Yoga power training for a great figure.
Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.
No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly. We've got the workout moves to help you get them - no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. WE give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Recommend equipment: 2 - 5lbs (1 - 2kgs) hand weights and mat.
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
A recently single Jessica sends Christmas cards to people who have impacted her life—the aunt who raised her, her younger brother in the military, a popstar who was part of the soundtrack of her life, the music teacher who inspired her, and the best friend who always tells the truth.
An uptight advertising exec has his entire life in a filofax organizer which mistakenly ends up in the hands of a friendly convict who poses as him.
When architect and Christmas amateur Steven finds himself hosting his family for Christmas, he recruits holiday coordinator Gretchen to bring holiday joy to his home. Gretchen’s expert Christmas spirit brings Steven’s family together, but neither expected it to bring them closer to each other. After a great opportunity presents itself to Gretchen, she and Steven must decide what’s really important in life.
Monster High: Ghouls Rule unearths an old conflict between "Normies" and monsters - and things are about to get scary! For years, students at Monster High were warned that Halloween was a night to stay inside and avoid conflict at all costs. But Frankie and her friends discover that ghouls and "Normies" once loved to spend the holiday together! The ghouls decide to turn back the clock and use the night to celebrate their individuality and show that it's okay to "Be Yourself. Be Unique. Be a Monster!"
An evil sorceress transports the gang back to the age of chivalrous knights, spell-casting wizards, and fire-breathing dragons.
After completing military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
A royal relative steals a gem with the power to make things fly, the Paw Patrol takes to the skies to stop him and save Barkingburg.
A crew of rugged firefighters meet their match when attempting to rescue three rambunctious kids.
A drug sniffing agent canine is a target for an assassin boss so the FBI calls Witness Protection to send him somewhere else. Meanwhile a single Mom puts her 6 year old boy James in the care of her irresponsible, mailman, neighbor, Gordon, when the babysitter bails on her. Meanwhile, an assassin mob boss hires 2 goons to kill Agent 11. But when 11 escapes from the van when they tried to kill him, he hides in Gordon's Mailtruck that James is in too. And guess what they name him. Spot.
Puppy mayhem turns the lives of newlywed Chihuahua parents Papi and Chloe upside down when their rambunctious, mischievous puppies present one challenge after another. But when their human owners end up in trouble, the tiny pups will stop at nothing to save them - because in good times and hard times, the family always sticks together. So Papi, Chloe and the puppies embark on a heroic adventure, proving once again that big heroes come in small packages.
When Brooke’s boyfriend, Ethan, breaks up with her just before the holidays, she agrees to go home with Joel, an actor who will pose as her boyfriend.
A modern retelling of Shakespeare's classic comedy about two pairs of lovers with different takes on romance and a way with words.
After Monster High’s roller skating team is defeated at the Skulltimate Roller Maze tournament, the ghouls team up to face an all-boys league, with the hope of winning back the school crest and restoring school spirit.
12-year-old Henry Rowengartner, whose late father was a minor league baseball player, grew up dreaming of playing baseball, despite his physical shortcomings. After Henry's arm is broken while trying to catch a baseball at school, the tendon in that arm heals too tightly, allowing Henry to throw pitches that are as fast as 103 mph. Henry is spotted at nearby Wrigley Field by Larry "Fish" Fisher, the general manager of the struggling Chicago Cubs, after Henry throws an opponent's home-run ball all the way from the outfield bleachers back to the catcher, and it seems that Henry may be the pitcher that team owner Bob Carson has been praying for.
Tom Jacobs is Mr Christmas! He's built an entire business around helping clients find the perfect gift. But what happens when he falls for one lucky recipient?
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
A mentally challenged girl proves herself to be every bit as capable as her "perfect" sister when she moves into an apartment and begins going to college.
A teen gamer is forced to level up to full-time babysitter when his favorite video game drops three superpowered infants from space into his backyard.
Christmas brings the ultimate gift to Aldovia: a royal baby. But first, Queen Amber must help her family and kingdom by finding a missing peace treaty.
94-year-old Eleanor Morgenstein tries to rebuild her life after the death of her best friend. As a result, she moves back to New York City after living in Florida for decades.
