Fitness Fun with Goofy

Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.

Zane's 40lb Fat Loss Transformation

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Die Musterknaben

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

A New Dimension

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Rosemary Conley's Brand New You workout with Coleen Nolan

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

The Toxic Avenger

A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Jillian Michaels: 6 Week Six-Pack

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Nitro Kick

This workout is a great fat burning cardio kickboxing workout including, kickboxing, stretching, martial arts conditioning, chi gong exercises, abdominal and total core exercises along with a section including form for movements.

Tapout XT

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Jillian Michaels Killer Arms & Back

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

Fat And Back

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.

Davina - My Three 30 Minute Workouts

Jillian Michaels: No More Trouble Zones

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Jillian Michaels: Banish Fat Boost Metabolism

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Insanity - Fast and Furious Abs

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own

Killer Workout

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

Burn After Reading

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Justice League x RWBY: Super Heroes & Huntsmen, Part One

Superman, Batman, Wonder Woman, Flash, Cyborg, Green Lantern and Vixen are transported to the strange world of Remnant and find themselves turned into teenagers. Meanwhile, Remnant heroes Ruby, Weiss, Blake and Yang must combine forces with the Justice League to uncover why their planet has been mysteriously altered before a superpowered Grimm destroys everything.

The Alpha Test

A suburban family drives their new gadget, The Alpha Home Assistant, to a killing rampage after mistreating and abusing it, leading to a full A.I. uprising…

Gasping for Air

When his sister disappears after leaving their home in hopes of singing stardom, Luis tracks her down and discovers the grim reality of her whereabouts.

Main Hoon Na

An army major goes undercover as a college student. His mission is both professional and personal: to protect his general's daughter from a radical militant, and to find his estranged half-brother.

Man

Maggie and her sister form an unusual bond during an encounter with a young man.

The King's Avatar: For the Glory

In this prequel to the animated series The King's Avatar, Ye Xiu enters into the pro gaming world of Glory, and competes in the first Pro League series tournament.

Let Her Kill You

Alone in the mountains of Switzerland, Anne discovers that her isolated chalet is on surveillance and has been bugged. Caught up by her former life as an intelligence secret agent and an affair with her handler, Anne can only count on herself to get out alive.

The Lost Viking

A young Viking called Vitharr arrives in Britain with dreams of conquest and adventure, but when his family and clan are ambushed and killed, he must survive alone in this strange,dangerous new land as he searches for his Uncle's settlement.

Lupin the Third: Operation: Return the Treasure

After robbing a Moscow casino right under Zenigata's nose, Lupin is given a job to return 6 treasures to their original areas for an old friend of his, so Lupin can receive an even better treasure to gain.

The Front Runner

Gary Hart, former Senator of Colorado, becomes the front-runner for the Democratic presidential nomination in 1987. Hart's intelligence, charisma and idealism makes him popular with young voters, leaving him with a seemingly clear path to the White House. All that comes crashing down when allegations of an extramarital affair surface in the media, forcing the candidate to address a scandal that threatens to derail his campaign and personal life.

A Decent Man

Conflict-avoidant Thomas just wants a relaxing holiday in the Swiss Alps. But, it's a slippery slope from the beginning. In an effort to repair his own family ties and to impress his boss, he takes his family and his employer's daughter with him. Tragedy strikes and Thomas feels responsible. Should he be his typical passive self? Or risk doing the right thing at the expense of his relationships with his family and employer?

Armed Response

The story follows a team of highly trained operatives who find themselves trapped inside an isolated military compound.

My Dad's Christmas Date

It’s Christmas and the charming city of York, home to Jules, 16 and her Dad, David is decked out ready for the festive season. In many ways, David and Jules’ relationship is no different from that of most fathers and their sixteen-year-old daughters. He struggles to understand her, she refuses to communicate with him. He wants to be involved in her life, she wants her own space. In one important respect, however, David and Jules share a profound bond: the death of Jules’ mum, and David’s wife, in a car crash two years before. With both struggling to cope with everyday life in the shadow of their loss, Jules, inspired by happy memories of her mum, decides to take matters into her own hands.

The Lighthouse of the Orcas

A mother travels to Patagonia with her autistic son with the hope that a ranger and a pod of wild orcas can help him find an emotional connection.

Gangnam Blues

Jong-dae and Yong-ki make a living by picking up paper and empty bottles. Both then join different gangster clan and becomes involved in a struggle of political interests over development in Gangnam, Seoul.

Romance Doll

It was a pre-destined love and marriage for Sonoko and Tetsuo. They tied the knot and became husband and wife no questions asked. All is well then. Well, perhaps not. Each holds a secret that even the binds of matrimony cannot untie.

Shamshera

Set in the 1800s, the film is about a "dacoit" tribe who take charge in fight for their rights and independence against the British.

L♡DK: Two Loves Under One Roof

Aoi Nishimori and Shūsei Kugayama are in love and they begin to live together secretly. Suddenly, Shūsei's cousin, Reon Kugayama, comes to them. Their secret is discovered by Reon. Now, Aoi, Shūsei, and Reon begin to live together.