"21 Day Fix Cardio Fix"
Get your heart pumping and your body moving as you melt away the pounds.
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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
An exercise video that helps your upper body get firm and in shape.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates principles that will create strong core muscles.
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
David Carradine explores the beginnings of spiral fitness.
Mariposa becomes the Royal Ambassador of Flutterfield, and is sent to bring peace between her fairy land and their rivals, the Crystal Fairies of Shimmervale. While Mariposa doesn't make a great first impression on the King, she becomes fast friends with his shy daughter, Princess Catania. However, a misunderstanding causes Mariposa to be banished from their fairy land. As Mariposa and Zee returns to Flutterfield, they encounter a dark fairy on her way to destroy Shimmervale. Mariposa rushes back and helps Princess Catania to save their fairy land and together, the two girls prove that the best way to make a friend, is to be a friend.
A pensioner takes a walk in the park.
When the gang goes on safari, they encounter a variety of freaky, glowing demon animals.
An animated road-movie set across the vast and barren landscape of Australia's Nullarbor Plain.
Nieri is an indigenous teenage boy from the Wirrarika culture, who is being indoctrinated by his father on the path of dreaming to reach the Blue Deer and become a Marakame. However, Nieri doubts about having the gift that is necessary to become a Marakame. His real dream is to play Mexican country music and to go to Mexico City to play there with his friends.
Super 8, colour, silent, 3' 20"
Heart set on becoming a princess, Lisa Simpson is surprised to learn being bad might be more fun.
Meicoomon rampages after witnessing Meiko Mochizuki being injured by the man bearing Gennai's likeness. "It would have been better if you hadn't been born..." Meicoomon disappears into the Real World, which has since become distorted. Possessing overwhelming power, she's the key to the world's destruction.
In their pursuit of perfect Christmas well - known characters accompanied by some new faces happen to experience tiny miracles! The adventures they come across help them realize that the most important things in life - hope, acceptance and family - are within their reach and that real love is the best Christmas present!
Laura and Massimo's relationship hangs in the balance as they try to overcome trust issues while a tenacious Nacho works to push them apart.
Return is a methodical construction of the approach of an individual towards an unseen goal, which assumes metaphorical significance. Viola moves toward the camera/viewer, pausing every few steps to ring a bell, at which point he is momentarily thrust back to his starting place, and then advanced again. Finally reaching his destination, he is taken through all of the previous stages in a single instant and returned to the source of his journey.
Eyüp decides to cross mount Ararat looking for his aunt in Yerevan after following a madman's words. His aunt has also been expecting someone to come from behind this mount for many years. Eyüp cannot be sure about the woman he finds behind the blue door, whether it is his aunt or not because they can't understand each other.
Step into Casa Madrigal for a special concert spectacular as the original voice cast of Disney Animation's Oscar®-winning "Encanto," Stephanie Beatriz, Adassa, Carolina Gaitán, Jessica Darrow, Diane Guerrero, Mauro Castillo, Angie Cepeda and Olga Merediz, along with special guests including Colombian superstar Carlos Vives, reunites for "Encanto at the Hollywood Bowl." This unprecedented concert experience gives you a front-row seat to the musical extravaganza celebrating the global phenomenon.
Hiccup and Toothless go on an exciting adventure and discover an island of new dragons.
When Sammy and Ray find themselves trapped in The Tank, an underwater aquarium, they must hatch a plan to escape and reunite with their grandkids, Ricky and Ella, and protect them from the dangers of the ocean.
An archival investigation into the imperial image-making of the RAF ‘Z Unit’, which determined the destruction of human, animal and cultural life across Somaliland, as well as Africa and Asia.
Leo realizes that there is no place like home.
Tori is a blonde princess who is bored of living her royal life, and has dreams of becoming a popstar. Keira, on the other hand, is a brunette popstar who dreams of being a princess. When the two meet, they magically trade places, but after realising it is best to be themselves.
