CinemaOSMovie · 2005 · 0h 55m

Total Yoga

The Flow Series: Earth

Documentary

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Directed byCarl Lauten

Play
Status
Released
Runtime
0h 55m
Language
EN
Released
April 8, 2005

Featuring

Cast & crew

2 credited
Starring

Ganga White

Instructor

Tracey Rich

Instructor

Creative team
Directed by
Carl Lauten
Produced by
Marsha Posner Williams

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