CinemaOSMovie · 2004 · 0h 34m

Pilates Secrets: Basic Mat Workout

Documentary

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Directed byRaymond Lewis

Play
Status
Released
Runtime
0h 34m
Language
EN
Released
February 10, 2004
Studios
Secret Fire Entertainment

Featuring

Cast & crew

1 credited
Starring

Anthony Steward

Pilates Trainer

Creative team
Directed by
Raymond Lewis
Produced by
Raymond Lewis

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