Pilates for Lower Back Pain

Pilates for Lower Back Pain

Share

Pilates for Lower Back Pain

1999

0h 42m

0.0(0 votes)

Documentary

Overview

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Links & Resources

Social & External

Production Companies

The people behind it

Cast & crew

1 featured cast member

Starring

Alan Menezes

Presenter / Himself

Similar Movies

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Storm in a Teacup

Storm in a Teacup

Australian artist Leon Pericles faces his greatest challenge: holding an exhibition of his life's works while facing the mental decline of his wife and collaborator Moira, as Alzheimer's disease turns their world upside down.

Pilates Diet Level 1

Pilates Diet Level 1

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

Jillian Michaels: Ripped in 30

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

How the Telephone Talks

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

Joe Blitman's Oh, You Beautiful Doll!

Joe Blitman's Oh, You Beautiful Doll!

In this fabulous full-color presentation Barbie expert Joe Blitman shares his vast knowledge of the nuts and bolts of collecting all things Barbie, including which dolls to buy, how to shop at a doll show, how to identify specific dolls and how to clean clothes or do repairs if a doll is damaged.

Play Ball with Babe Ruth

Play Ball with Babe Ruth

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

Chairobics

Chairobics

A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and Respiratory Medicine.

Magic Tricks You Can Do!

Magic Tricks You Can Do!

Magician Doug Anderson demonstrates a variety of magic tricks and sleight of hand you can practice and master in your own home.

Safety Awareness for Forklift Equipment

Safety Awareness for Forklift Equipment

An overview on safety precautions that protect forklift operators on the job.

Masterclass Part 2: Skills and Tactics for Sport and Trad

Masterclass Part 2: Skills and Tactics for Sport and Trad

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

Solomon Yogalates: for weight loss

Solomon Yogalates: for weight loss

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

80 Day Obsession: Day 37 AAA

80 Day Obsession: Day 37 AAA

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Cookery Hints AKA Cooking Tips

Cookery Hints AKA Cooking Tips

Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some of the ways to serve savouries. The presentation of the food is as important as the food itself.

Posture Habits

Posture Habits

This old-school educational film teaches a viewer how to develop posture consciousness and motivates them to have good habits with standing, walking and sitting postures.

The Connection

The Connection

The Connection is a film about how frontier research is proving that there is a direct connection between your mind and your health.

Power Pack - Take a Stand: Prevention of Bullying, Conflict Among Peers and Violence

Power Pack - Take a Stand: Prevention of Bullying, Conflict Among Peers and Violence

A parent training video on how to de-escalate bullying and interpersonal conflict in a school setting, taught by Dr. Sherryll Kraizer.

Target Panic: Its Causes and Cures

Target Panic: Its Causes and Cures

Len Cardinale discusses target panic (also known as buck fever, freezing, involuntary release or snap-shooting), which is an archer's worst nightmare.

Yoga Now: 10-minute A.M. Energizer

Yoga Now: 10-minute A.M. Energizer

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout

Yoga Now: 50-minute Accelerated Workout

50 minutes of fast-paced hatha yoga for physical conditioning.

Recommended Movies

The Secret

The Secret

Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.

Billie Eilish - Hit Me Hard and Soft: The Tour (Live in 3D)

Billie Eilish - Hit Me Hard and Soft: The Tour (Live in 3D)

Captured during Billie Eilish's sold-out world tour, a concert experience from one of the most celebrated and successful artists of her generation, presented in immersive 3D.

Hack Your Health: The Secrets of Your Gut

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Pumping Iron

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Voyage of Time: The IMAX Experience

Voyage of Time: The IMAX Experience

A celebration of the universe, displaying the whole of time, from its start to its final collapse. This film examines all that occurred to prepare the world that stands before us now: science and spirit, birth and death, the grand cosmos and the minute life systems of our planet.

Naqoyqatsi

Naqoyqatsi

A visual montage portrait of our contemporary world dominated by globalized technology and violence.

Air Force Elite: Thunderbirds

Air Force Elite: Thunderbirds

The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.

The Summers of It - Chapter Two: It Ends

The Summers of It - Chapter Two: It Ends

This documentary focuses on the actors and their journey over two summers to create the remake to the original IT, by Stephen King. The documentary originally released as bonus material, bundled with IT: Chapter Two.

Star Wars Biomes

Star Wars Biomes

Take a virtual vacation to some of the Star Wars films' most iconic and beloved locations like Hoth, Tatooine, and Sorgan, as this charming series whisks you off for fly-through tours of the Galaxy Far, Far Away.

Katy Perry: Part of Me

Katy Perry: Part of Me

Giving fans unprecedented access to the real life of the music sensation, Katy Perry: Part of Me exposes the hard work, dedication and phenomenal talent of a girl who remained true to herself and her vision in order to achieve her dreams. Featuring rare behind-the-scenes interviews, personal moments between Katy and her friends, and all-access footage of rehearsals, choreography, Katy’s signature style and more, Katy Perry: Part of Me reveals the singer’s unwavering belief that if you can be yourself, then you can be anything.

Love, Marilyn

Love, Marilyn

Using the book 'Fragments', which collects Marilyn Monroe's poems, notes and letters, and with participation from the Arthur Miller and Truman Capote estates who have contributed more material, each of the actresses will embody the legend at various stages in her life.

Guillermo del Toro's Pinocchio: Handcarved Cinema

Guillermo del Toro's Pinocchio: Handcarved Cinema

With mesmerizing footage and time lapses of animators at work, this behind-the-scenes special captures the artistry of a unique tale years in the making.

It's Never Over, Jeff Buckley

It's Never Over, Jeff Buckley

Rising musician Jeff Buckley had only released one album when he died suddenly in 1997. Now, never-before-seen footage, exclusive voice messages, and accounts from those closest to him offer a portrait of the captivating singer.

I Am Heath Ledger

I Am Heath Ledger

The life and career of an actor, artist, and icon. His own journey through his own camera.

For the Love of Spock

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

Capital in the Twenty-First Century

Capital in the Twenty-First Century

Film adaptation of French economist Thomas Piketty's ground-breaking global bestseller of the same name: an eye-opening journey through wealth and power.

Who Are You, Charlie Brown?

Who Are You, Charlie Brown?

Lupita Nyong'o narrates a documentary about Peanuts and its creator, Charles M. Schulz. Famous fans—including Drew Barrymore, Kevin Smith, and Al Roker—share its influence on them, and a new animated story finds Charlie Brown on a quest.

Adele One Night Only

Adele One Night Only

A primetime special with performances from the superstar including Adele’s first new material in six years plus her chart-topping hits. The special will also feature an exclusive interview with Adele by Oprah Winfrey from her rose garden, in Adele’s first televised wide-ranging conversation.

Ex Libris: The New York Public Library

Ex Libris: The New York Public Library

A documentary about how a dominant cultural and demographic institution both sustains their traditional activities and adapts to the digital revolution.

The Last Waltz

The Last Waltz

Martin Scorsese's documentary intertwines footage from The Band's incredible farewell tour with probing backstage interviews and featured performances by Eric Clapton, Bob Dylan, Joni Mitchell, Van Morrison, and other rock legends.