AM and PM Yoga for Beginners

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Sin descanso

Winter’s Edge: Live Like Laura

Laura Green, 63, wakes up every morning and keeps skiers safe through backcountry avalanche forecasting and avalanche mitigation at Mt Hood Meadows resort. When Laura’s dear friend is caught in an avalanche, suddenly these dangers hit close to home. Director's note: On December 6, 2018, Laura Green lost her life in a windsurfing accident. She never had the chance to see this film. This story is dedicated to Laura and all she has done for mountain culture and public safety in the Pacific Northwest.

First Aid Action

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock, bleeding, burns, fractures, poisoning and sudden illness. A recap is made of all first aid directions. Shots of real accidents provide realism which reinforce the film’s theme. Narrated by Burt Reynolds. ACMI Identifier 003727

How to Have a Moneymaking Garage Sale

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

Money for Bread

Women from Turkey and Mecklenburg are working together side-by-side at a fish-processing factory in Lübeck. As they work, they share stories about their lives, including their sorrows, griefs, hopes, and dreams, while expressing their longing for home and feelings of being lost in a foreign place.

L'empreinte

A bakery in Herat in Afghanistan. Twelve hours a day, seven days a week, a dozen employees and apprentices repeat the same gestures, while the camera raises questions about the outside world, about images.

How the Telephone Talks

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

Qigong: Energy Workouts for Body and Mind (Wuji Short Form)

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.

Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

Native American Flute: Beginning Techniques

In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.

Instant Guitar

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.

How to Rob a Bank

In this true-crime documentary, a charismatic rebel in 1990s Seattle pulls off an unprecedented string of bank robberies straight out of the movies.

A Cop Movie

This documentary walks the line between fact and fiction, delving into corruption in the Mexican police through the experiences of two officers.

Top Slots - Spotting the Best

Tips and tricks on how to win on 80's and 90's slot machines!

Bicycles are Beautiful

Learn about bicycle safety with host Bill Cosby.

She's a Railroader

Karen Zaitchik jumps on and off moving boxcars, throws switches, pulls brakes and uncouples freights with ease and confidence. She's a railroader for CN and that's what this 21-year-old highly individualistic woman wants out of life for the moment. This colourful short film shows how Karen manages in the traditionally male world of the railroad.

Backcountry Responsibility

The recent heavy workload faced by Teton County Search and Rescue crews last winter highlights the fact that some recreational users of the Bridger Teton National Forest are in critical need of more and better information regarding best practices and safe conduct on National Forest lands. Many of these incidents could potentially be avoided with proper planning and critical thinking in the backcountry. In partnership with Friends of Bridger-Teton, TGR presents Backcountry Responsibly, a digital film targeted at the growing number of winter backcountry users whose impact on the surrounding public lands has increased dramatically in recent years. Backcountry Responsibly, premieres January 7, 2024. Watch online at: https://www.btfriends.org/tgr

Spring Forest Qigong, Level 1: For Health

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.