Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm movements and effortless, ripple-filled body waves. Alethea Austin will guide you through the basics of moving around the pole and transitioning to the floor. These instructional DVDs are designed to help every dancer develop confidence in their sexy fundamentals. From kicks and poses to help you flexibility, to press handstands and bottom third pole combos to increase core strength. Alethea will make sure you master the fundamentals of Pole Dance in the comfort of your own home, regardless of your fitness level.
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7.32004·7.3
The Phantom of the Opera
2004 · Film
6.42003·6.4
Honey
2003 · Film

1980
Survival!
1980 · Film

1999
Mitt i steget
1999 · Film

2007
Hip Hop Abs: Fat Burning Cardio
2007 · Film
10.02008·10.0
Dancing with the Stars: Latin Cardio Dance
2008 · Film
5.61995·5.6
Showgirls
1995 · Film
7.01997·7.0
Die Musterknaben
1997 · Film

2005
Yoga Now: 10-minute A.M. Energizer
2005 · Film

2005
Yoga Now: 50-minute Accelerated Workout
2005 · Film

1998
Yoga Burn
1998 · Film
7.82005·7.8
A State of Mind
2005 · Film
5.72001·5.7
The Way She Moves
2001 · Film

2005
Davina - My Three 30 Minute Workouts
2005 · Film
5.42001·5.4
Dancing at the Blue Iguana
2001 · Film

2010
Jillian Michaels: 6 Week Six-Pack
2010 · Film

2024
Appendix
2024 · Film
6.41923·6.4
The Ten Commandments
1923 · Film
6.31967·6.3
The Gnome-Mobile
1967 · Film
Picked for you
6.92006·6.9
Step Up
2006 · Film
6.92006·6.9
Take the Lead
2006 · Film
7.21977·7.2
Pumping Iron
1977 · Film
6.22020·6.2
Mariah Carey's Magical Christmas Special
2020 · Film
7.82021·7.8
Happier Than Ever: A Love Letter to Los Angeles
2021 · Film
6.52010·6.5
StreetDance 3D
2010 · Film
7.22011·7.2
First Position
2011 · Film
6.82022·6.8
Embrace the Panda: Making Turning Red
2022 · Film
6.92025·6.9
Air Force Elite: Thunderbirds
2025 · Film
6.02018·6.0
Love at First Dance
2018 · Film
7.12019·7.1
Penguins
2019 · Film
6.02018·6.0
A Kid Like Jake
2018 · Film
7.01954·7.0
Executive Suite
1954 · Film
7.52008·7.5
Barbie and the Diamond Castle
2008 · Film
6.22012·6.2
StreetDance 2
2012 · Film
8.01948·8.0
The Red Shoes
1948 · Film
6.62016·6.6
Barbie & Her Sisters in a Puppy Chase
2016 · Film
7.12010·7.1
IMAX Hubble
2010 · Film
6.72008·6.7
Yes Man
2008 · Film
6.72024·6.7
Hack Your Health: The Secrets of Your Gut
2024 · Film