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A Week of Hard Labor - Day 4 Shoulders & Arms

A Week of Hard Labor - Day 4 Shoulders & Arms

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A Week of Hard Labor - Day 4 Shoulders & Arms

2017
0h 43m
0.0(0 votes)

Overview

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

Links & Resources

Social & External

Production Companies

Beachbody LLC

Cast & Crew

1 member
Acting

Sagi Kalev

Himself

Sagi Kalev

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