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My Year of Living Mindfully

My Year of Living Mindfully

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My Year of Living Mindfully

"A Self-Experiment Film"

2020
1h 36m
8.0(1 votes)
Documentary

Overview

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

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IMDb

Videos & Trailers

1 video

Cast & Crew

13 members
Directing

Shannon Harvey

Herself

No Image
Acting

Jon Kabat-Zinn

Himself

No Image
Acting

Neil Bailey

Himself

No Image
Acting

Amit Bernstein

Himself

No Image
Acting

Judson Brewer

Himself

No Image
Acting

Willoughby Britton

Herself

No Image
Acting

Vidyamala Burch

Herself

No Image
Acting

Nicholas Cherbuin

Himself

No Image
Acting

Richard Davidson

Himself

No Image
Acting

Gaelle Desbordes

Herself

No Image
Acting

Dan Harris

Himself

No Image
Directing

Matthieu Ricard

Himself

Matthieu Ricard
Acting

Nicholas Van Dam

Himself

No Image

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