Welcome to Dance Off the Inches 15 Minute Express! You'll have no trouble finding time for this dance party - in just 15 minutes you can dance your way to a leaner, sexier body while having a great time!
Social & External
Unknown Role
Documentary that reconstructs the professional life of the dancer through the thread of his own voice. A work that travels to the fundamental landscapes of the personal history of Gades with unpublished documents and the testimony of those who shared with him many pages of the book of his life and the history of Spanish dance in recent decades.
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.
A whistle blower counts the steps. The steppers share glances. The whistle blower stops blowing the whistle and attempts to steal their glances. Steps are broken and transform. A new glance replaces the old.
Dance educator LIN Ssu-tuan is the first professional nude model in Taiwan in the 1950s and the 1960s, the muse for painters and sculptors in the art world, and the face for photographers’ salons around the world; in the end, she reversed the dynamics of the subject vs. the object and went on to perform her first solo modern dance in 1975, turning herself from the state of passiveness to an active educator of the art of dance. LIN is over 80 years old, but she still fervently pursues her ideals and passions with her body; her path of life is indeed a book of female art history that communicates with the society in Taiwan.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
An Austrian director followed five successful African music and dance artists with his camera and followed their lives for a year. The artists, from villages in Ghana, Gambia and Congo, were the subjects of Africa! Africa! touring across Europe, but they have unbreakable roots to their homeland and their families. Schmiderer lovingly portrays his heroes, who tell their stories about themselves, their art and what it means to them to be African with captivating honesty. The interviews are interwoven with dance scenes and colourful vignettes set to authentic music.
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came out of the low income neighborhoods of L.A.. Director David LaChapelle interviews each dance crew about how their unique dances evolved. A new and positive activity away from the drugs, guns, and gangs that ruled their neighborhood. A raw film about a growing sub-culture movements in America.
Documentary about the dancer Sol Picó. From the dancer under the spotlight to her reality behind the scenes, the documentary approaches Sol Pico’s daily life at a crucial moment in her career after winning the National Dance Award. Also it goes across Sol Picó’s artistic career, from the beginning of her performance, to the street theatre and, finally, her artistic consolidation and the creation of her own company. Her work is characterized by showing a strong and brave woman but who is not afraid of showing her weaknesses without taboos. The project also brings the artist’s more personal side closer: the difficulties of growing up as a dancer, the difficulties of creation and how to face her career after turning 50.
This sizzling video is guaranteed to add spice to your love life. In the privacy of your boudoir do something delightfully naughty but nice for yourself and your man by following the easy step-by-step moves of GiO. According to the San Diego Times Union "We learned to walk like sex goddesses, pose like sex goddesses, dress like sex goddesses…(and) how to take off (our) clothes with panache…" GiO will put it all together for you and teach you everything you always wanted to know about striptease.
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
After seeking transcendence through shamanic rituals, Ana’s life is transformed overnight by an unexpected turn toward faith.
The first woman to appear in front of an Edison motion picture camera and possibly the first woman to appear in a motion picture within the United States. In the film, Carmencita is recorded going through a routine she had been performing at Koster & Bial's in New York since February 1890.
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
A Tamil from Réunion invites us to a celebration in which the men of the community walk on fire.
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.