CinemaOSMovie · 2007 · 0h 50m · NR

Pilates Bootcamp

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles

Directed byRod Rodrigo

Play
Status
Released
Runtime
0h 50m
Language
EN
Released
November 27, 2007
Studios
IMC VisionBFS Entertainment & Multimedia

Featuring

Cast & crew

2 credited
Starring
Ann Crowther

Ann Crowther

Georgina Crowther

Creative team
Directed by
Rod Rodrigo

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