Improve your musculoskeletal flexibility, balance, and core strength.
Social & External
The people behind it
Tony Horton
Himself
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
Hinako returns to our TV screens, this time showing us how to sleep.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Yoga, body sculpting and low impact aerobics.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
A deeper conversation about back pain relief. Modern science shows that qigong exercise s good medicine for maintaining health and longevity. In this candid and personal video, Dr. Yang, Jwing-Ming teaches us how qigong can benefit the spine and provide natural back pain relief.
It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is the way to do it. "Don't Cry for Me, Argentina", "Life is a Cabaret", and "All That Jazz" will give those muscles real star quality!
If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!
Are you ready for the next level of Barre? Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with a three phase workout, sure to appeal to the dance and athlete in you!
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique.
Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
A border-town bombing draws Mexican investigator Miguel Vargas into a corruption-ridden police investigation led by crooked captain Hank Quinlan, setting off a deadly struggle over power, justice, and truth.
With a serial strangler on the loose, a bookkeeper wanders around town searching for the vigilante group intent on catching the killer.
Nothing is what it seems when a twisted one-night stand spirals into a serial killer’s vicious murder spree.
An astonishing journey revealing the awesome power of the natural world. Over the course of one single day, we track the sun from the highest mountains to the remotest islands to exotic jungles.
A group of people from different backgrounds have one thing in common: when they hear the world "gumball" whispered by one of the others, they know that it's time for the Gumball Rally: a no-holds barred, secret, winner-take-all rally across the USA.
A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.
Heavyweight Champ George "Iceman" Chambers is sent to a Russian jail on trumped-up drug charges. In order to win his freedom he must fight against the jailhouse fighting champ Uri Boyka in a battle to the death. This time he is not fighting for a title, he is fighting for his life!
A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.
Tommy Bundy and Sincere are best friends as well as infamous and ruthless criminals and shot-callers in the hood. Respected by many but feared by all. As the police are closing in on them and new players are looking for a come up, will their reign last?
WrestleMania XXX was the 30th annual WrestleMania professional wrestling PPV event produced by WWE to be held, on April 6, 2014, at the Mercedes-Benz Superdome in New Orleans, Louisiana. The event was the first WrestleMania to be held in the state of Louisiana. This was also the first WWE pay-per-view to broadcast live on the WWE Network service.
Carlton Leach rises from one of the most feared generals of the football terraces to becoming a member of a notorious gang of criminals who rampaged their way through London and Essex in the late '80s and early '90s.
A pair of star-crossed dancers in New York find themselves at the center of a bitter rivalry between their brothers' underground dance clubs.
Remi and Barnes, two very different teenagers, meet by chance in the winter of their senior year, then spend four days together over the course of a year that will change their lives forever.
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
Upon waking up to the news that the man she’d gone on a date with the previous night has been murdered, a young woman with only a faint memory of the night’s events begins to suspect that she murdered him while attempting to resist his advances.
The eldest son of a ruthlessly tough MMA champion must fight his way out of the abusive cycle his father has continued.
A modern retelling of Shakespeare's classic comedy about two pairs of lovers with different takes on romance and a way with words.
An aging ex-boxer gangster working as muscle for a Boston crime boss receives an upsetting diagnosis. Despite a faltering memory, he attempts to rectify the sins of his past and reconnect with his estranged children. He is determined to leave a positive legacy for his grandson, but the criminal underworld isn’t done with him and won’t loosen their grip willingly.
A down-on-his-luck coach is hired to prepare a team of the best American dancers for an international tournament that attracts all the best crews from around the world, but the Americans haven't won in fifteen years.
