Prenatal & Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Bikram: Yogi, Guru, Predator

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.

Yoga Exercise Workout

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Heal

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.

Yoga Now: 10-minute A.M. Energizer

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Finding Happiness

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".

Dolphin Man

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.

Awake: The Life of Yogananda

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

Wunder der Lebenskraft

Agniyogana

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).

YogaWorks for Everybody: Beginners AM/PM

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

YogaWorks for Everybody: Fit Abs

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Yoga Now: 10-minute P.M. De-stressor

Calm your body and mind with 10 minutes of hatha yoga.

The De-Stress Plan

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

Muco: Contradição na Tradição

The Resurrection of Jake The Snake

A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.

Jayne Middlemiss: Love Yoga

Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being. Two separate routines ease the viewer into the programme, before building on core skills. The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD. Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being. Love Yoga's innovative program includes two separate routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.

AM and PM Yoga for Beginners

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Yoga Exercise Workout

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Amaran

A heroic true story of Major Mukund Varadarajan, an Indian Army officer who displayed extraordinary bravery during a counterterrorism mission in Kashmir’s Shopian district. The film captures his courage in protecting his nation and the devotion of his wife Indhu Rebecaa Varghese.

Minsk

Minsk, August 2020. Pasha and Yulia, a young married couple, leave the house at night and find themselves in the midst of peaceful protests. Everyday walk turns into a real hell, in which innocent people are victims of police brutality.

Urotsukidōji III: Return of the Overfiend

As the Overfiend slumbers, the mad emperor Caesar rises to power, enslaving a new race of demon beasts. Into this cruel existence is born the Lord of Chaos, the Overfiend's nemesis. As the blood-thirsty beasts capture the tyrant's daughter in a brutal coup, the Overfiend must awaken to an apocalyptic battle of the Gods.

Flow

A filmmaker talks about his work and love life with an unseen friend behind the camera. We also watch four of his short films.

Darkman III: Die Darkman Die

Darkman, needing money to continue his experiments on synthetic skin, steals a crate of cash from drug lord Peter Rooker...

Panda Plan

International action star Jackie Chan is invited to the adoption ceremony of a rare baby panda, but after an international crime syndicate attempts to kidnap the bear, Jackie has to save the bear using his stunt work skills.

What's New Scooby-Doo? Vol. 4: Merry Scary Holiday

A perfect ski vacation heads downhill in Winter Hollow, where any mention of Christmas unleashes the feared Headless Snowman. It's "A Scooby Doo Christmas" when Scooby-Doo and crew set out to melt the ferocious Frosty and save the holiday. It's no fun in "Toy Scary Boo" when all the toys in Happy Toyland start coming alive and wreaking havoc. In "Homeward Hound," a fiercely fanged cat creature petrifies the competing pooches at a dog show, including the visiting Scooby-Doo! Finally, Shaggy and Scooby-Doo's wildest dreams come true when they win a tour of Munchville, home of Scooby Snax dough and it spells out a "Recipe for Disaster."

With a Right to Kill

This documentary looks at the Danish resistance movement's execution of 400 informers during the Nazi occupation and the ensuing cover-up.

Oh, Canada

Famed Canadian-American leftist documentary filmmaker Leonard Fife was one of sixty thousand draft evaders and deserters who fled to Canada to avoid serving in Vietnam. Now in his late seventies, Fife is dying of cancer in Montreal and has agreed to a final interview in which he is determined to bare all his secrets at last, to demythologize his mythologized life.

Cosmic Chaos

Battles in virtual reality, survival in a post-apocalyptic wasteland, a Soviet spaceship giving a distress signal - Fantastic stories created with advanced special effects and passion.

The Only Girl in the Orchestra

Trailblazing double bassist Orin O'Brien never wanted the spotlight, but when Leonard Bernstein hired her in 1966 as the first female musician in the New York Philarmonic, it was inevitable that she would become the focus of much interest and fascination. Now 87 years old and recently retired, Orin looks back on her remarkable life and career, insisting that a fuss should not be made, much preferring to play a supporting role to the family, students, friends, and colleagues that surround her.

Hello

When Max (Eric Stoltz), urged on by "Risk Management," a self-help book for the hapless, decides to approach his fellow ferry-commuter Rory (Susanna Thompson), he hopes simply saying hello might change his life for the better. But Rory only accepts contact by contract. Max finds he can play along. As the two negotiate a whirlwind relationship on paper, Rory slowly lets down her guard; but when her unresolved personal life intervenes in the form of Donald (Kevin Tighe), Max must manage a little more risk than he bargained on.

What's New, Scooby-Doo? Vol. 1: Space Ape at the Cape

When the contestants at a way-cool snowboarding contest are suspiciously sidelined, Scooby-Doo and the kids investigate - and discover the chilling fact that There's No Creature Like Snow Creature! Then, there's dino-sized mystery afoot in Costa Rica when a fearsome Giganotosaurus jumps off a movie screen and goes on a rampage of 3-D Struction! Next, in Space Ape at the Cape the gang tangles with an extra-scary extraterrestrial who's monkeying around with an important rocket launch. And there's a Big Scare in the Big Easy when the Mystery Inc. crew unearths spooky doings at a haunted New Orleans cemetery!

Paddington in Peru

Paddington travels to Peru to visit his beloved Aunt Lucy, who now resides at the Home for Retired Bears. With the Brown Family in tow, a thrilling adventure ensues when a mystery plunges them into an unexpected journey through the Amazon rainforest and up to the mountain peaks of Peru.

Kamen Rider SD: Strange?! Kumo Otoko

"Kamen Rider SD: Strange!? Kumo Otoko" is an animated OVA based on the gag manga Kamen Rider SD: Hurricane Legend. This cute and comedic short movie features chibi versions of the Showa Era Kamen Riders, as they team up against the evil GranShocker organization, while Kamen Rider Black RX tries to confess his love to female sports instructor Michiru.

Cheikh El Hasnaoui, from the White House to the Blue Ocean

Cheikh El-Hasnaoui is an Algerian singer who left his country in 1937 without ever setting foot there again. Between 1939 and 1968 he composed most of his repertoire in France. For many years the Algerian cafes of Paris were the stages of his shows. With a handful of artists of his generation, he laid the foundations of modern Algerian song. A fervent defender of women's rights, he claims, as a pioneer, the fight for identity for a plural Algeria. At the end of the Sixties, he ended his artistic career. On July 6, 2002 he died in Saint-Pierre de la Réunion, where he is buried to this day. This 80-minute documentary follows in the footsteps of this extraordinary character. From Kabylia to Saint-Pierre de a Réunion via the Casbah of Algiers and the belly of Paris.

Terrestrial Verses

A satirical take on the mundane absurdities of life in modern-day Iran, these nine vignettes illuminate the lighter side of enduring under authoritarian rule. Whether choosing a name for a newborn, graduating from grade school, getting a driver’s license, applying for a job, or seeking approval for a film script, if you live in Iran, you best come fluent in Orwellian discourse.

Marc and Ann

Legendary filmmaker Les Blank's toe-tapping film treats us to a portrait of a musical Louisiana couple committed to celebrating and preserving Cajun culture.