P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Fat And Back

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.

Jillian Michaels: 6 Week Six-Pack

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Heal

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.

Yoga Now: 10-minute A.M. Energizer

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Jillian Michaels Killer Arms & Back

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

Wunder der Lebenskraft

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Awake: The Life of Yogananda

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

Dolphin Man

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.

A Journey

A cinematic journey through the world. Non-verbal.

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

10-Minute Solution: Pilates

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Jillian Michaels: Banish Fat Boost Metabolism

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Finding Happiness

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".

Zane's 40lb Fat Loss Transformation

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

Muco: Contradição na Tradição

Sweatin' to the Oldies

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Heath Franklin's Chopper - The (s)Hitlist

Australia's Most Wanted comedian Chopper is fizzing at the bumhole to be back in on the road, and this time, he's brought a big pad of paper with your name on it.Some people have a shopping list. Some have a To-Do list. Chopper has a Shitlist. It's like Santa's naughty and nice list; but with more sack, and no one is getting toys.Restaurant serves your dinner cold. Put it on the Shitlist. The word ‘chillax’. Shitlist. Friend stabbed you. Shitlist. Just saw a romantic comedy you didn’t like... well maybe put yourself on the shitlist for that one, what did you expect? From the Ten Commandments to the Top 40 charts, history is littered with lists, but nobody's done a list like Chopper because sometimes when you get angry, you have to get organised.Think of it as like a bucket list for things that can get f**ked. Everybody has a shitlist. What’s on yours? Submit your entry to The Shitlist now by tweeting #Choppersshitlist and be part of the show Easily the best list since Schindler's.

Six Hours: Surviving Typhoon Yolanda

In the middle of a broadcast about Typhoon Yolanda's initial impact, reporter Jiggy Manicad was faced with the reality that he no longer had communication with his station. They were, for all intents and purposes, stranded in Tacloban. With little option, and his crew started the six hour walk to Alto, where the closest broadcast antenna was to be found. Letting the world know what was happening to was a priority, but they were driven by the need to let their families and friends know they were all still alive. Along the way, they encountered residents and victims of the massive typhoon, and with each step it became increasingly clear just how devastating this storm was. This was a storm that was going to change lives.

The Amusements of Private Life

Italian-French costume dramedy that takes place in France in the end of 18th Century during the French Revolution. It is "The Marriage of Figaro" meets "The Dangerous Liaisons" and it tells the story of two women, Mathilde Seurat, the actress and Julie Renard, the aristocratic wife and a mother (Delphine Forest plays both) with the same face who came from the different parts of society and at one point exchanged their identities and their lives. The movie also features Giancarlo Giannini and great Vittorio Gassman.

Stripped Down: The Making of ‘Anora’

Making of documentary surrounding the production of ‘Anora’

Dharmaveer 2

Explores Anand Dighe's life, tracing his political journey and capturing the essence of his impactful legacy as a prominent figure.

Altitude

On their way up to a mountain cabin, Sarah and Thomas run into a dense mist and seem to go astray in the dangerous altitudes. In search of the cabin they encounter increasingly strange events. Lost in those heights, eventually a life-threatening battle between reality and illusion begins...

Gone in 60 Seconds 2

For the first time in history you'll be able to see the last unfinished film from one of the greatest car-chase filmmaker's (Halicki) that ever lived, who loved to chase, wreck and destroy anything on four wheels. He bought over 400 cars to devour. It's one of the most amazing car crash chases ever filmed! Halicki reprises his role as the legendary car booster... on the run from some killers and the police he boost a Semi Tractor-Trailer... the chase destroys half the city... the other half is destroyed by the 'Slicer' (a custom built wedge car). The car is unstoppable - it can flip any truck or car in it's speeding path! You'll see why they nick named Halicki "The Car-Crash-King." You won't believe your eyes - you'll watch it again and again... the action never stops!

Zombie 90: Extreme Pestilence

Two doctors are trying to stop a rampant epidemic of zombieism. They fend off zombies spilling many a gallon of blood in the process.

Jesus the Revolutionary

A man named Jesus takes on the ruling military junta.

White Christmas 1948

In December 1948, an unofficial truce between the Democratic Army and the National Army enables the soldiers to share a human, touching moment before returning to the barbarous reality of the eternally divided Greeks.

Home in Oklahoma

In this Roy Rogers entry, featuring a song written by Oklahoma Governor Roy J. Turner (making him and Lousiania's Jimmie Davis and Texas' W.E. "Pappy" O'Daniel possibly the only state governors to write songs used in a western), Flying U ranch owner Sam Talbot is killed by a fall from a horse. St. Louis reporter Connie Edwards comes to check a rumor that he might have been murdered. She goes to Roy Rogers, editor of the local newspaper, and he takes her to the reading of Talbot's will. The ranch is left to Talbot's 12-year-old ward, Duke Lowery, much to the dismay of Talbot's niece, Jan Holloway. After some attempts on Duke's life, Roy finally proves that Jan, Steve McClory and coroner Jim Judnick had Talbot killed and are conspiring to do the same for Duke, making Jan the last heir.

At This Late Date, the Charleston

A young man gets thrown into detention after an episode of sexual assault; he soon meets several impostors in the same situation.

Airport 3: City of planes

Pranaya Nilavu

Nabeesu falls in love with Kannan, who saved her from drowning in a river. However, this makes Jamal, her uncle, angry as he wishes to marry her and resolves to get rid of Kannan.

Skin of a Mandarin

The film delicately follows 25-year-old Anna, whose mother has died suddenly. She wants to send her Orthodox mother on her last journey according to customs, but she runs into bureaucratic rules that do not allow Anna to dress her departed mother herself. This conflict brings her together with Maria, a 45-year-old funeral home worker, who in this story represents the hidden fears of death and grief on a deep emotional level.