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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

1994
0h 51m
0.0(0 votes)
Documentary

Overview

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

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1 member
Acting

Joe Weider

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