CinemaOSMovie · 2016 · 1h 30m · NR

You Are Your Own Gym Vol. II

Documentary

Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.

Play
Status
Released
Runtime
1h 30m
Language
EN
Released
December 7, 2016
Studios
MArk Lauren Inc.

Featuring

Cast & crew

1 credited
Starring
Mark Lauren

Mark Lauren

as Himeself

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