Designed for beginners. Workout is led by Greer Childers, a 52-year-old mother of two.
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Greer Childers
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Inside the dramatic search for a cure to ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). 17 million people around the world suffer from what ME/CFS has been known as a mystery illness, delegated to the psychological realm, until now. A scientist in the only neuro immune institute in the world may have come up with the answer. An important human drama, plays out on the quest for the truth.
An in-depth look at how a diabetes drug reinvented weight loss culture and the way we treat obesity in America.
Introducing: The Tummy Tuck, Face Lift, Complete Bodylift without Surgery, Only 15 minutes a day. No Diet. Greer Childers, 52 year old mother of three.
Increased screen time, excessive robotisation, the reign of the car, home delivery... At a time when new technologies are making sedentary lifestyles more explosive than ever, here's a look at some initiatives designed to get us moving again.
Fitness expert Chalene Johnson leads an energetic, high-intensity cardio workout designed to maximize calorie burn and improve overall conditioning. Turbo Jam: Fat Blaster combines kickboxing-inspired movements, dance-based cardio, and Turbo Jam's signature body-sculpting techniques to create a fast-paced workout focused on burning fat while having fun. Featuring easy-to-follow combinations and modifications for different fitness levels, this workout delivers an exciting full-body cardio challenge.
Chair Dance: After this workout you'll never look at a simple kitchen chair the same way again! We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through, you'll have learned a full routine so that at the end of the workout you'll be able to show off an unbelievably sexy chair striptease routine! Chair Fit: Chair Fit is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench, then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. Incorporate Chair Fit at least once a week and prepare to become a fat burning machine! There's nothing hotter than a strong, fit woman.
It really is all about the abs and boon isn't it? This intense lower body work out focuses on carving out your abs and lifting up that booty. Krista coaches you through a series of both standing and floor exercises that will isolate your abs and define that booty, all while keeping it sexy! There are 3 different levels of the exercises so that you can choose the one that's right for you.
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.
When he is attacked by the feeling of being unwell, Wagner finds himself in trouble and urgently needs to change his habits with the help of a personal trainer.
Produced by a division of social services, the film follows a country girl's journey to learn more about hygiene and health after she's rejected from by her boyfriend who thinks her uncultivated.
The health conscious, dairy-farming Higgins family begin each day with an invigorating swim. One day, traveling health-tonic salesman, Windy Weebe, comes to town and suggests they could swim the English Channel. Sponsored by "Liquapep" and coached by Windy, the family arrive in Europe. There it is decided that daughter Katie is the only one strong enough to enter the contest. But while she should be focused on the difficult and risky task ahead, Katie is pursed by dashing Frenchman, André Lanet... This comedic musical is well remembered for the scene when Katie dreams she is swimming with cartoon characters Tom & Jerry!
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
Pump up the volume and perspiration with this fun and exciting 20-minute workout. This calorie-blasting workout features the hottest tunes to keep you moving, motivated, and begging for more. You'll burn loads of calories, your energy will soar, and you'll see fast results while you get into the best shape of your life!
P90X Plus workouts are designed for those who have completed P90X and are looking to take things to the next level.
A novice red blood cell and a relentless white blood cell work together to protect their human from invading germs, pathogens and other threats.
After Cassie is ghosted by Austin for beloved cycling instructor Summer, Cassie becomes fixated on Summer, who is everything she is not.
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.
An IMAX 3D camera chronicles the effort of 7 astronauts aboard the Space Shuttle Atlantis to repair the Hubble Space Telescope.
A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.
The film follows adventurer Jeff Johnson as he retraces the epic 1968 journey of his heroes Yvon Chouinard and Doug Tompkins to Patagonia.
With mesmerizing footage and time lapses of animators at work, this behind-the-scenes special captures the artistry of a unique tale years in the making.
Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
This documentary focuses on the actors and their journey over two summers to create the remake to the original IT, by Stephen King. The documentary originally released as bonus material, bundled with IT: Chapter Two.
A visual montage portrait of our contemporary world dominated by globalized technology and violence.
Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.
The life and career of an actor, artist, and icon. His own journey through his own camera.
In this concert film, 'Hannah Montana' star Miley Cyrus performs a slew of hit songs, including 'Just Like You' and 'Life's What You Make It.'
An astonishing journey revealing the awesome power of the natural world. Over the course of one single day, we track the sun from the highest mountains to the remotest islands to exotic jungles.
The Captains is a feature-length documentary film written and directed by William Shatner. The film follows Shatner as he interviews the other actors who have portrayed starship captains in the Star Trek franchise.
Giving fans unprecedented access to the real life of the music sensation, Katy Perry: Part of Me exposes the hard work, dedication and phenomenal talent of a girl who remained true to herself and her vision in order to achieve her dreams. Featuring rare behind-the-scenes interviews, personal moments between Katy and her friends, and all-access footage of rehearsals, choreography, Katy’s signature style and more, Katy Perry: Part of Me reveals the singer’s unwavering belief that if you can be yourself, then you can be anything.
A special celebrating the origins and legacy of Star Wars' legendary bounty hunter, Boba Fett.
Unprecedented access to Muhammad Ali's personal archive of "audio journals" as well as interviews and testimonials from his inner circle of family and friends are used to tell the legend's life story.
A documentary about ten very different lives connected by having appeared onscreen wearing masks or helmets in Star Wars.
Take a virtual vacation to some of the Star Wars films' most iconic and beloved locations like Hoth, Tatooine, and Sorgan, as this charming series whisks you off for fly-through tours of the Galaxy Far, Far Away.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.