Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
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The people behind it
Lauren Eckstrom
Natalie Bell
Chris Johnson
Scott Schwenk
Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind." Yoda teaches us that training our mind is just as important as physically training our body.
The Sun Shines Different in Miami is an ambient film series drifting through beach, bike, boat, and park journeys. Each episode explores a different path to restoration, blending slow visuals and calming soundscapes to invite healing.
The Essential Lectures of Alan Watts video series was recorded in 1971 above Muir Woods, California, and in 1972 aboard the ferryboat the SS Vallejo in Sausalito. Produced by his son Mark and directed by long-time archivist Henry Jacobs, the series explores core philosophical themes that spawned over Watts' career.
Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and enjoyable.
An English teacher begins to hear a low humming sound that no one else around her can hear.
Ancient medical science told us our minds and bodies are one; so did philosophers of old. Now, modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists and patients—people who are taking a new look at the meaning of sickness and health. In a five-part series of provocative interviews, he discusses their search for answers to perplexing questions: How do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing?
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
The Voice is a reality television series that features four coaches looking for a talented new artist, who could become a global superstar. The show's concept is indicated by its title: the coaches do not judge the artists by their looks, personalities, stage presence, or dance routines, only their vocal ability. It is this aspect that differentiates The Voice from other reality television series such as The X Factor, Britain's Got Talent or even Must Be the Music. In the Blind auditions, the competitors are split into four teams, which are mentored by the coaches. If a coach likes what they hear, a button-press allows their chair to spin around and face the performer, signifying that they would like to mentor them. If more than one does so, then the artist selects a coach. However, if no coach turns around then the artist is sent home. There are five different stages: producers' auditions, blind auditions, battles, knockouts, and live shows.
"Three Meals a Day Light" is ready to enjoy its 10th anniversary more fully.
12 French celebrities compete to find the Gamemaster among them...
What do a 28-year-old and a 61-year-old have in common? Well, both are wondering what the hell life is really about. Follow Kristina "Keyyo" Petrushina and Johan Rheborg to Zen temples in the Japanese countryside, to Spanish nudist beaches, Botox clinics and godforsaken bars in the alleys of Tokyo.
Four passionate food lovers form the “Delicious Squad” and travel to 12 lesser-known food cities. By gathering online recommendations and confirming them through local word of mouth, they uncover the must-try dishes cherished by the community.
Insight into Jude's journey, both on and off the pitch
Basketball Buddies is a basketball competition reality show created by Kuaishou in collaboration with NBA China. It mixes entertainment with competition, appealing to both basketball fans and a wider non-sports audience.
Join Lightsaber Academy and Learn How to Wield a Lightsaber Like a True Jedi or Sith.
The King of Nightmarket is a pioneering competition show that brings together renowned night markets from all over Taiwan, showcasing the unique value and charm of Taiwan’s night market culture to a global audience. The show features the latest trends and popular attractions from both Taiwan and overseas, allowing top night market vendors from across the country to engage in fierce competition. From north to south, each night market is famous worldwide for its distinctive snacks, attracting countless food lovers. Now, a culinary battle has erupted among these major night markets, and in the end, only two night markets will advance to the finals to compete for the honor of being crowned the “The King of Nightmarket”.
A crew of people come up with new things to do every week. One day, they may work on a business franchise. Another day, they might go and make someone ride a bull, or shoot burritos at people.
Americans move to a foreign country all in the name of love. Will uprooting their lives in the United States pay off, or will they be packing up and moving back to America brokenhearted?
Getting through customs is just the beginning. With just 90 days to wed on a fiancé visa, follow international couples as they attempt to overcome cultural barriers and family drama while in search of true love that knows no borders.
Couples finally meet their fiancé upon prison release. Once the bars are gone, will their love survive after lockup on the rocky road to the altar? Will the inmates ditch their mate as they face shocking "firsts", fights & family drama! Is it true love or just a con?
Two talented chefs go head-to-head for the chance to Beat Bobby Flay. To get to Bobby the chefs must first face off against each other, creating a spectacular dish with a secret ingredient of Bobby's choice. Judges Alex Guarnaschelli and Jeff Mauro know Bobby's strengths and his weaknesses. Their goal: Pick the chef who has the skills to take down Bobby Flay in his own arena. The winning chef gets to challenge Bobby with his or her surprise signature dish. If Bobby goes down, the winner can tell the world, "I beat Bobby Flay!"
Deep in the Alaskan wilderness lives a newly discovered family who was born and raised wild. Billy Brown, his wife Ami and their seven grown children – 5 boys and 2 girls – are so far removed from civilization that they often go six to nine months of the year without seeing an outsider. They’ve developed their own accent and dialect, refer to themselves as a "wolf pack," and at night, all nine sleep together in a one-room cabin. Simply put, they are unlike any other family in America. Recently, according to the Browns, the cabin where they lived for years was seized and burned to the ground for being in the wrong location on public land.
This spin-off of the wildly popular House Hunters goes around the globe. Home hunters and their realtors check out all sorts of architectural styles and work through the quirks of buying real estate in other countries.
Working with leading relationship experts, eight Australian singles are carefully match-made into four married couples, who each meet each other - for the very first time - at their wedding. We'll follow them as they marry, honeymoon, meet the in-laws and set up home, all the while getting to know one another more and more deeply, to see if the matchmakers have got it right and they will have a future together.
The biggest stars, the most iconic performances, the most outrageous outfits – it’s Britain’s number one pop show.
The show looks at whether a partner can be found based solely on the naked body and animal magnetism. Two singletons join host Anna Richardson as they seek to choose a date from a selection of six naked people, who will be revealed to them one body part at a time. They then get dressed and head off on a date, to see if there is any chemistry when the clothes come on.
The next generation of UFC stars are produced in an intense elimination tournament that separates the contenders from the pretenders.
Each week, the Chapmans and their son Leland will fly from their Da Kine Bail Bonds headquarters in Hawaii to various bail bondsmen businesses around the United States as they assist in apprehending criminals. The series will also encompass the group as they improve the bail bondsmen businesses techniques on how to run more efficiently, from the writing of bonds to the tedious task of tracking criminals and technological device training.
Billionaire Glenn Stearns attempts a monumental challenge that most would claim is impossible. Follow this self-made mogul to see if he can build a million-dollar company in just 90 days.
Jon Taffer is the Gordon Ramsay of the bar and nightclub business. In each episode, Taffer helps transform a struggling bar into a vibrant, profitable business, utilizing his expertise as a nightlife consultant
When Marcus Lemonis isn’t running his multi-billion dollar company, Camping World, he goes on the hunt for struggling businesses that are desperate for cash and ripe for a deal. In the past 10 years, he’s successfully turned around over 100 companies. Now he’s bringing those skills to CNBC and doing something no one has ever done on TV before … he’s putting millions of dollars of his own money on the line. In each episode, Lemonis makes an offer that’s impossible to refuse; his cash for a piece of the business and a percentage of the profits. And once inside these companies, he’ll do almost anything to save the business and make himself a profit; even if it means firing the president, promoting the secretary or doing the work himself.
Follows some of Manhattan's most relentless realtors as they close multimillion dollar deals faster than a yellow cab runs a red light.
Tarek and Christina El Moussa buy distressed properties -- foreclosures, short sales and bank-owned homes -- remodel them and sell them at a profit. At least, that's the way it's supposed to work. Track the El Moussas' roller-coaster journey in each episode, beginning with a cash purchase at auction of a home -- often sight unseen -- and the fix-it-up process, to the nail-biting wait to find a buyer.
A high energy, fast paced cooking competition that challenges four up-and-coming chefs to turn a selection of everyday ingredients into an extraordinary three-course meal. After each course, a contestant gets “chopped” by our panel of esteemed culinary luminaries until the last man or woman left standing claims victory.
What happens when you put two complete strangers - sans clothes - in some of the most extreme environments on Earth? Each male-female duo is left with no food, no water, no clothes, and only one survival item each as they attempt to survive on their own.
This game show sees contestants solve word puzzles, similar to those used in Hangman, to win cash and prizes determined by spinning a giant carnival wheel.