CinemaOSSeries · 2008– · 1 Season

Jillian Michaels: 30 Day Shred

Three Levels. Thirty Days. Incredible Results.

IMDb

Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build lean muscle. Featuring three progressively challenging 20-minute workouts, 30 Day Shred is designed to help participants improve strength, endurance, and overall fitness in just 30 days.

Play
Status
Returning Series
Language
EN
First aired
March 18, 2008
Last aired
March 18, 2008
Seasons
1
Episodes
3

Season 1

Episodes

No episodes found for this season.

Featuring

Cast & crew

1 credited
Starring
Jillian Michaels

Jillian Michaels

Herself

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