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Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt

Watch Movie
2016
0h 37m
0.0(0 votes)

Overview

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Links & Resources

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Production Companies

Beachbody LLC

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