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10 Rounds - Sample Workout

10 Rounds - Sample Workout

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10 Rounds - Sample Workout

2020

0h 39m

0.0(0 votes)

Overview

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Links & Resources

Social & External

Production Companies

Beachbody LLC

Cast & Crew

1 member

Acting

Joel Freeman

Himself

Joel Freeman

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