CinemaOSMovie · 2020 · 0h 39m

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Play
Status
Released
Runtime
0h 39m
Language
EN
Released
April 6, 2020
Studios
Beachbody LLC

Featuring

Cast & crew

1 credited
Starring
Joel Freeman

Joel Freeman

Himself

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