CinemaOSMovie · 2015 · 1h 18m · NR

Element: Beginner Level Yoga

Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.

IMDbDocumentary

Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.

Directed byAndrea Ambandos

Play
Status
Released
Runtime
1h 18m
Language
EN
Released
December 8, 2015
Studios
Dragonfly Productions

Featuring

Cast & crew

1 credited
Starring
Alanna Zabel

Alanna Zabel

Herself

Creative team
Directed by
Andrea Ambandos
Written by
Alanna Zabel
Alanna Zabel
Produced by
Andrea Ambandos

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