The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

A New Dimension

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Retirement Home

A group of elders spends their weekdays in a retirement home in Sandim, in the north of Portugal, where they talk, do arts and crafts, practice yoga and pray. We follow them between October 2012 and March 2013, when an economic crisis overshadowed Portuguese society and unemployment rates reached record levels. Meanwhile, arrangements are made for the Carnival ball. Will they bring the first place home this time?

Goodbye Darling, I'm Off to Fight

Some Kind of Heaven

Behind the gates of a palm-tree-lined fantasyland, three residents and one interloper at America’s largest retirement community strive to find happiness.

Golden Road: Today's Senior Drivers

Does your parent's car have new dents or nicks? Does mentally reviewing the trip ahead of time help you when driving? When should a senior relinquish the keys or when should someone step in and remove them? The Golden Road: Today's Senior Drivers provides the tools you need in order to recognize, understand and confront these issues with deliberation and care.

This Pair

Why does Old Granny seem less lovable as she ages? 82-year-old Granny lives with her fifth son in a Guangzhou apartment, but spends most of the time by herself. Two of her children are dead, another two have their own families, and a further two divide their time between Shenzhen and Hong Kong. The only connection among members of this family seems to be the annual grave sweeping ceremony.

Atentamente

ATENTAMENTE is a film that, through the sensation of the time passing by and the presence of the death that wanders into a nursing home, allows us to feel the life through the illusion that love brings along. Libardo and Alba, a couple of elders who met each other at the nursing home where they live, they fall for, they become boyfriends and start to struggle in order to find fifty thousand pesos to rent a room for one night at a hotel so they can have a privacy moment, since at the nursing home where they live is not possible to have that. While struggling they must face each other, face their fears, their limitations, their pains, their time as well as their fragility so they can construct that moment in which they meet love. A struggle that seems to be easy, but for them is an odyssey against time, against their limitations and their own ghosts.

Fairtex 'The Real Deal'

A traveler finds Muaythai as a hobby in the land of smiles, thailand. Following a visit at fairtex gym, meeting the fighters at the gym, he finally realizes the life; Pattaya has to offer. Mastering Muaythai, with his statement ' Where Borne fighters appear, legends are made', he soon learned the arts of the fighting style and as a freelance legendary fighter his nickname evolve to "The Real Deal".

Mary Two-Axe Earley: I Am Indian Again

After marrying a settler, Mary Two-Axe Earley lost her legal status as a First Nations woman. Dedicating her life to activism, she campaigned to have First Nations women's rights restored and coordinated a movement that continues to this day. Kahnawake filmmaker Courtney Montour honours this inspiring leader while drawing attention to contemporary injustices that remain in this era of truth and reconciliation.

Bucolic

Danusia and her daughter Basia live far away from the modern world, in tune with the rhythm and laws of nature, among animals and the spirits of the dead. The peace and sense of security offered by their enclave come at a price - the women increasingly long for contact with other people. Bucolic is an affectionate observation of people who live in a different way. It evokes a curiosity about their world and a desire to take a closer look.

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Fat-Topia

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?

Shape Your Body

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Abs Yoga for Beginners

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Last Room

Made in Japan, Last Room is both fiction and documentary. The occupants of the love-hotels and capsule-hotels tell their own intimate, dreamlike stories, interspersed with journeys through the archipelago's landscapes. Soon, these personal stories resonate with a collective history: that of Gunkanjima, the abandoned ghost island of Nagasaki, and then that of Japan as a whole.

My Lone Father

On the age of 51, a father leaves his family to live as a carpenter. Away from the family and house burdens, he spends his last 15 years living alone. From the point of view of his child, the idealistic father then changes his mind to let go of everything and lives his dream of traveling.

Basic Ab Workout for Dummies

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.